9
Jan

Slack Line Fun

By: 321go Leave a Comment

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Ron gives the slack line a try with a little help from Samantha and Tim. 

Monday WOD

7 Power Cleans

5 Front Squats

3 Push Jerks

9 Burpee L Pull ups

Use Bodyweight

3 • 5 •  4 • 3  Rounds

mWOD / CD

Hip Mobility

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

 

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