Smile Big

By: 321go 4 Comments

Casey and Erin manage to smile after the WOD! Tonight was a busy night but don’t worry more equipment is coming very soon! 

Here is an entertaining article talking about paleo I thought I would share with everyone. The new cavemen

Tuesday WOD

10 Deadlift

10 Med ball thruster

10 Med ball Sit-ups

5 • 4 • 3 rounds

Cool Down

Double Unders

100  75  50

Competitor • Advanced  Intermediate  Foundational 


  1. Sweet, more equipment!

  2. Atlas Stones…aTLaS SToNeS!!!

  3. I think Graham has a kit to make them…

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