24
Nov

Smile!!

By: 321go Leave a Comment

FxCam_1290472593849(2)
During the wod the other day as I was walking around the gym I noticed the 2 pood seemed a bit odd…I'm pretty sure he is sad because he is lonely and because he wasn't a part of the intense wods we have had so far this week.  Guess what Kettle bell, today is your day….

 Benchmark Wednesday

"Arnie"

21 15 11 Turkish Get ups (Right Arm)

50 35 25 Choppers

21 15 11 OHS (Left Arm)

50 35 25  Choppers

21 15 11 OHS (Right Arm)

50 35 •  25  Choppers

21 15 11 Turkish Get ups (Left Arm)

CD / mWOD

Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

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