6
May

Smiles

By: 321go Leave a Comment

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Heather is all smiles after her "Warrior Burpees"

Thursday WOD

Deadlift BW
Ring Dips
Weighted Push ups

21 • 15 • 9

15 • 11 • 9

11 • 9 • 7

Cool Down 

1-arm alt. DB strict press 50 • 40 • 30  (1 press = 1 rep)

Advanced • Intermediate • Foundational
Scale to capabilities

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