Smiling Pistol

By: 321go 1 Comment


Jarling smiles big during her pistols! Way to rep the morning crew!  Check out her hand. She recently hurt her thumb and has been doing WODs modified.  Don't ever let an injury sideline you. Everything can be scaled.

Great little things

One of the biggest obstacles to success for many, is the inability to do or appreciate the significance of the little small things (your words, thoughts, actions, decisions, etc). They become the little compromises that entangle us. Or on the other hand, they are the little investments that create the stepping stones to your future. Either way, they both matter greatly. Next time you catch yourself thinking the little things don't matter. "Awe it's no big deal."  Refuse to except the thought. — Mike

Tuesday WOD

1 Rep Max.  Front Squat (25 min. max to find this)


Double Unders Unbroken

Floor Wipers or Donkey Kicks w/ hands on bar


Group Stretch & Foam Roll

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities


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