So you think you can dance?

By: 321go Leave a Comment


Come out October 24th and learn all different styles of dance.(POPPIN,LOCKIN, BREAKIN, KRUMP,
AND MORE!)  Its time to put all those WODs to use! Go out have fun! Enjoy yourself! Or if you just want to watch me while I learn to break it down…. thats cool too. 

Benchmark Wednesday


Power Snatches 75 • 55  • 35

unmodified weights: Men 75 lbs.  Women 50 lbs.

Shoulder Mobility (Trainer's Choice) & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities




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