8
Feb

social time

By: 321go 5 Comments

DSCN0435
The ladies and their social time…

No NOON 4:30 5:30 OR 6:30 because of the weather! Be safe getting home from work! Also stay tuned for tomorrow.  

Benchmark Tuesday 

“Annie” 

Double Unders (or triple number of regular jumps)

Sit ups

50 – 40 – 30 – 20 – 10

So…Red does 50 Double unders, 50 Sit ups then…40 40 ..all the way down to 10 10 Done.  Blue starts at 40 and goes down.  Green at 30.

Cool Down

Back Squats (add weight after each set, only start counting when the weight gets tough)

5-5-5-5  5-5-5-5  5-5-5-5

Advanced  Intermediate  Foundational

Scale to capabilities 

Comments

  1. We going to have a noon workout?

  2. I will be having a noon workout in my living room today.

  3. ISA-GRACE!

  4. Sandy Curtis says:

    Hey Allison, Kelli, and Cindy – wish I was there for social hour! Sorry, I’m not sure whose in the back there.

  5. Sarah Palin

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