12
Jan

Special Boot Camp Offer

By: 321go Leave a Comment

If you or someone you know is interested in taking our Boot Camp classes, please check out this amazing offer! By purchasing the following coupon through Living Social, customers may receive 4 boot camp classes for $20! This is a great opportunity for anyone who made a resolution to make fitness and health a priority in 2012. Don’t wait, this offer can only be purchased through Friday!
Questions? Email Meghan at meghan@centervillecrossfit.com

Thursday WOD

Clean Drills:

1 To the Knee + 1 power Clean +1 Front Squat +1 Jerk

5×3


5 Rounds:

3 Power Clean +1 Squat Clean

6 Goodmornings

9 Lunges (L+R=1)

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