Special Boot Camp Offer

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If you or someone you know is interested in taking our Boot Camp classes, please check out this amazing offer! By purchasing the following coupon through Living Social, customers may receive 4 boot camp classes for $20! This is a great opportunity for anyone who made a resolution to make fitness and health a priority in 2012. Don’t wait, this offer can only be purchased through Friday!
Questions? Email Meghan at meghan@centervillecrossfit.com

Thursday WOD

Clean Drills:

1 To the Knee + 1 power Clean +1 Front Squat +1 Jerk


5 Rounds:

3 Power Clean +1 Squat Clean

6 Goodmornings

9 Lunges (L+R=1)

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