Split Jerk Fever

By: 321go Leave a Comment

Split jerk 005 

Cindy quickly learns how to make the split jerk look professional.  I am very impressed and pleased at how fast everyone picked up on the split jerks today.  You guys all deserve a pat on the back. 

Tuesday WOD

Run                 400m 400m200m
Jump Ropes       1007550
Wall Ball Sit-ups   201510
Burpees               15105

3 21 Rounds

Cool Down 

Kettlebell Swing Snatches (L+R=1 rep)

25 • 20 15

Advanced • Intermediate • Foundational
Scale to capabilities

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