8
Jul
By: 321go Leave a Comment

Stacy drags chain-a-conda our 150 lb anchor chain while a few other team mates wait their turn. Cool downs are about the ONLY time anyone finds themselves standing around. Have a great week as competitors  Brandon, Graham and about 10 supporters venture to the  2009 CrossFit Games. We’ll try to keep you posted on this blog.

You can also follow the Games and learn more about them at The CrossFit Games Website

Bookmark it and follow along.

Wednesday Benchmark WOD

“Fran”

Thrusters

Pull-Ups

21-15-9 • 15-11-7 • 11-9-7

Cool Down

Hollow rocks

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