Standing Strong

By: 321go 1 Comment


Chuck presses his dumbbell up time after time during his 1 arm DB power snatches on Friday.  Way to work Chuck, we are already seeing changes in you.  Keep up all the hard work. 

Monday WOD

2 DB Cleans (full squat)

4 DB Hang Power Snatches

6 Push Presses             

8 Weighted Lunges

10 Wall Ball Sit-ups

As many rounds as you can in…

151210 minutes

Use the same set of dumbbells for each exercise

Cool Down

Donkey Kicks

50 35 • 20

Advanced • Intermediate • Foundational
Scale to capabilities


  1. Wow! That Chuck is a STUD!!!

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