Strength-Quest Powerlifting Meet-Are You Registered?

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As a reminder, Centerville CrossFit will be hosting a powerlifting meet on Saturday, October 22 at 11:00 am. This meet is open to everyone, and is a great way to test your strength in a fun, competitive environment. Regardless of whether you are a beginner or an experienced lifter, we want as many of our clients to participate as possible! If you don’t plan to participate, come out to see what it’s all about and to cheer on your CCF friends. The entry fee is $30.00 for our members, and $40 for non-members. For more information, check out Casey’s blog http://caseyschaos.typepad.com/blog/strength-quest-powerlifting-meet.html or email her at strope.5@wright.edu

Monday WOD



Pull ups

21 – 15 – 9

Rx’d Men 95 Women 65


Shoulder Mobility

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