22
Sep

Strength Quest

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Strength-Quest Powerlifting Meet

Centerville CrossFit is excited to announce we will be hosting a powerlifting meet on Saturday, October 22 at 11:00 am. This meet is open to everyone, and is a great way to test your strength in a fun, competitive environment. The entry fee is $30.00 for our members, and $40 for non-members. We want to see as many of our clients there as possible, whether as a participant or to cheer on your fellow CrossFitters. For more information, check out Casey’s blog or email her at strope.5@wright.edu

Community Workout

Centerville CrossFit’s next FREE community workout will be October 1 at 10am.  This is a new time for the Community Workout.  Now is a great time to come try a FREE CrossFit workout! If you plan to attend please email Mitch at mlyons@centervillecrossfit.com to reserve your spot.

*Current Clients- There will only be the Community Workout on October 1st.  So if you plan to workout that Saturday you must bring a Friend! 🙂

Thursday WOD

Deadlift @ 30X1, 4-6 reps.  Rest 3 min. between sets.

Then…

10 HSPU

30 Double Unders -or-30 S2S Jumps

10 Situps

AMRAP 10 min.

mWOD

Hip Mobility

Scale to capabilities

 

 

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