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15
Jan

Strict Muscle Up!

By: 321go 3 Comments

Mitchmuscleup  Mitch is one of the lucky few people that can walk up to a set of rings and do a strict muscle up on the very first try.  We are all jealous of you Mitch nicely done.

 

WOD

Fryday

Thrusters
Deadlift
Burpees 

10-9-8-7-6-5-4-3-2-1

Cool Down

Wall Sits 3 2 1 min.

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    Mitch is like all muscle; if he didn’t have arms, he could probably still climb a tree like a snake.

  2. even blew out his sprawl shorts….man that dude is a muscleup mofo

  3. When Mitch does a push-up it is the Earth that is pushed away from him.

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