Jumpin' Chad

By: 321go 1 Comment

Jumpin' chad  Chad is definately glad his body is 40 pounds lighter than it was only 5 months ago while he does his box jumps yesterday.   To fully understand the difference in jump difficulty grab a pair of 20 lb dumbbells and do a few jumps!

Tuesday WOD

10 Deadlift (Body Weight)
15 Ring Dips
20 Dive Bomber pushups (Downward Dog/Cobra transitions)

543 rounds

Cool Down

Handstand Push-ups (at your own pace)


Advanced Intermediate Foundational
Scale to capabilities


  1. James Humphrey, Jr. says:

    Here is a link for the pushups… http://www.youtube.com/watch?v=ttk8RdiIHzA

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