17
Aug

Striving for exellance!

By: 321go Leave a Comment

Evan
Evan is a very inquisitive individual, always inquiring on movements, techniques, whatever will make him a better crossfitter.  He is well on his way to becoming a man-animal in the gym. Look out people!!!

Tuesday WOD

"Karen"

Wall Ball Shots 150 100  75 Reps

CD
Double Unders and HSPU practice

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

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