6
Jan

Strong and Beautiful

By: 321go Leave a Comment

 

Today’s post is for all the ladies of the CCF community! So many of us can relate to the message in the following video. Post to “comments” the ways in which CrossFit has positively impacted you, and then share this blog with the women in your life who could benefit from the movements, spirit, and community CCF has to offer. Tomorrow’s community wod is the perfect time for them to start; we only have a few spots left, so please email Meghan at meghan@centervillecrossfit.com with your guest’s name and email address!

Friday WOD

Dead Lift

1×3-50%

2×3-60%

2×3-75%

4×2-85%

Hanging Leg Raises 3×10


AMRAP
12 mins:

5×1 Full Clean + 1 Power Clean

25 DU’s


 

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