Strongman Friday

By: 321go 6 Comments


Tim made a log. (it was an art project, Multi-use, an  A+ and a sweet strongman toy) 

Don’t forget to if you didn’t sign up for SM… 30 burpee buy in. Enjoy. Wish I could see this wod going down. 

CORRECTION ON THE NEW EVENING HOURS Starting Mon. Feb 28th! 4:30, 5:15, 6:00, 6:45 pm. M-F

Friday WOD

4 DB Bear Cycles

16 *DB Bent Over Rows

32 Double Unders

75% BW

4 5 •  4 • 3  Rounds

*With DBs at your sides, stand in deadlift stance.  Begin lowering DBs just like a deadlift.  Bring both DBs up to your sides by contracting your arms.  Maintain a solid core throughout and use your breathing techniques. 


Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Gretchen Hindson says:

    So Tim, did you make enough for all of us??

  2. cool

  3. looks like a good seat for a bon fire

  4. woops

  5. Very cool, but now I’ve got an earbug for the rest of the day! Am I the only one who remembers the Ren and Stimpy cartoon about the toy log? “It’s log it’s log! It’s big! It’s heavy! It’s wood!”

  6. “It’s log! It’s log! It’s better than bad-it’s good! Everyone wants a log!”

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