23
Nov

Strongman….and women

By: 321go 1 Comment

Centerville Crossfit Tire Day from Mitch Lyons on Vimeo.

Holiday Hours for this week are Thursday at 10 a.m. Friday at noon and Saturday at 10 a.m.

Tuesday WOD

20 DB Push Ups

20 Yard Bear Crawl Take DBs with you

20 DB Squat Cleans

3  rounds

CD / mWOD

Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Great job on the video, love the angles AND the tune!!!

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