21
Dec

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Shake-Weight 

On behalf of CCF we would like to thank all of you who came out to the Christmas party last night.  Without all of you we wouldn't be what we are today thanks for being you.  Also a VERY special thanks to our very own Heather Lyons from Crossfit Troy who made all the paleo food for both gyms!  Everything was amazing and the soup was a huge hit.  You really outdid youself this time Heather.

Benchmark Wednesday

"D.T."

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

5 4 rounds

Unmodified Weights Men 155lbs. Women 105lbs.

Christmas Eve Friday gym Schedule.. There will be a team workout at NOON.

Christmas Day Saturday CLOSED enjoy your time with your families.

mWOD / CD
Hamstring Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

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