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7
Jan

Sunday

By: Richie Leave a Comment

“10 Minute AMRAP”

Row For Meters:

On The 1:00 = 1 Box Jump Overs (24/20)
On The 2:00 = 2 Box Jump Overs (24/20)
On The 3:00 = 3 Box Jump Overs (24/20)
On The 4:00 = 4 Box Jump Overs (24/20)
On The 5:00 = 5 Box Jump Overs (24/20)
On the 6:00 = 6 Box Jump Overs (24/20)
On The 7:00 = 7 Box Jump Overs (24/20)
On The 8:00 = 8 Box Jump Overs (24/20)
On The 9:00 = 9 Box Jump Overs (24/20)

*Rowing for 10 Minutes With Box Jump Overs Every Minute On The Minute*

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