25
May

supbeermen

By: 321go 2 Comments

IMG_0281
Steph celebrated the new place with supermen and beer. 

Memorial Day:  We will be having only 1 class at 10 AM.  It will in fact be a Memorial Day Murph. 

Wednesday WOD

30 Choppers
30 K2E
30 Donkey Kicks
30 Squats
400m Run  

3 • 2 • Rounds

CD
Core Test then 100 Double Unders as fast as you can.  Record time.  Core test must be unbroken to count.

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. Shannon says:

    I would suggest you don’t Google Murph if you want to have a relaxing weekend….Wish I hadn’t….

  2. Shannon, that could be the funniest comment i’ve seen on here ever!

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