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May

Support the Centerville CrossFit Team at Regionals!

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The Central East Regional will take place the weekend of June 7th-9th at the Columbus Expo Center. Click on the following link to buy your tickets:

We’ve designed a special edition CCF tshirt for everyone who wants to support our athletes and will be taking orders starting tomorrow. The shirts will cost $25, and we ask that you pay BEFORE receiving your order. If this is a problem, shoot Becky an email at brogers018@gmail.com, and we’ll work something out!

Free Community Workout

Our next free community workout is Saturday, May 4th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Friday Night Lights is BACK!

Friday, May 3rd at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

Wednesday WOD

A:High hang squat clean SEE VIDEO cluster

1.1.1 x5; rest 1-2 min

***use 50% of PC 1RM (add slowly)

 

B:AMRAP 10 min

3,6,9,12,15,18. etc

push presses (use 50-60%1RM)

box jumps

 

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