13
Aug

Swing High

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All Gyms BBQ (Creek • Heights • Troy) 
This Friday, At CrossFit Troy,  6:30 – ? pm (No 6:30pm class)

Food – Drink – Friends -  Every Second Counts – The Movie

Sign up at the gym, bring something to share! B.Y.O.D (Bring your own drink, lawn chairs)

Announcement:  Starting Monday 7:00 am classes will start!  Mon,Wed, Fri! 

Thursday WOD

10 Burpee Broad Jumps
20 Push ups

• 4 • 3 rounds

Cool Down 

Weighted Situps (hold weight on chest)  100 • 75 • 50 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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