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By: 321go 1 Comment

DSC00701  James and Brandon keep a close eye on their 4:30 Creek class to make sure everyone is staying motivated and holding good forms.  Every trainer at CrossFit Creek is always making sure the clients come first no matter what skill level they are at.

Extended Creek Days

Yes you heard right, due to popular demand CrossFit Creek will be open onTuesdays and Thursdays beginning next week!  The same classes will be offered at 4:30 and 5:30 pm

Fryday WOD

5 Front Squats
7 Burpee Pull-ups

As many rounds as you can get in…
20 15 10 minutes

Cool Down
Wall Ball Sit-ups
605040 each

Advanced Intermediate Foundational
Scale to capabilities


  1. Yes! I like the extended days.
    I’ll be there tonight.

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