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1
Feb

2016 February Calendar

By: Stewie Leave a Comment

febCalendar

EVENTS

(click on the links below for more information)

FREE COMMUNITY WORKOUT

GYMNASTIC SPECIALTY CLASS

SIM TRAINER FUN SHOOT

THE CROSSFIT OPEN

FREE NUTRITION SEMINAR

FRIDAY NIGHT LIGHTS

 

4
Dec

Willy is in Reno for 2015 American Open

By: Stewie Leave a Comment

Thank you everyone who helped push him along and for the donations to put him on the plane.

Willy made it to Reno last night and will be taking the platform at 7:00 pm today!

Cheer him on and watch how he does live HERE!

The 2015 American Open goes until December 6th. For more details follow this LINK.

1
Sep

September 2014: Anaka Davis

By: Stewie Leave a Comment

I am … Anaka Davis

I like … yoga, CrossFit and humanity

I dislike … negativity

I eat … as close to paleo as possible, but then again Mexican is paleo right? Haha

I will … make a difference in this world with the time that I have been blessed with.

 

Tell us a little bit about yourself, hobbies, occupation, etc…

I am a yoga instructor and CrossFitter. I love fitness and I pretty much revolve my life around it. I bar tend at night and teach during the day. Anything that can be done outside is definitely my favorite. Music festivals and traveling could be considered my top hobbies.

 

What brought you to Centerville CrossFit and CrossFit in general?

One of my coworkers in Texas started up CrossFit and I immediately noticed the physical changes she made in months. I wanted to join and get stronger for arm balances and inversions in my yogic practice. I was also sick with cancer and needed a high intensity outlet to purge my sickness from my body.

 

What goals have you achieved? What are your new ones?

I now know what proper lifting form looks like and I instill that in my daily workouts. Alignment and form are very important keys in yoga and also in lifting. Of course my PR’s have been really nice as well!

 

What is your favorite movement?

I am obsessed with snatching.

 

What is your least favorite movement?

Strict pull ups are pretty much the death of me, ha ha.

 

What is your favorite quote or words to live by?

” An enlightened person is the richest person possible, but his richness comes from surrender, not from fight. He does not…he has not any conflict with the whole. He has fallen in harmony, he is in harmonia.” – OSHO

 

Do you have any advice to new members or someone thinking about joining?

I cannot express my love for this box. Every single coach/trainer really knows what he/she is talking about. It isn’t about lifting heavy, it’s about form, progression, and patience. The gains come with the discipline that this sport calls for.

 

What do you love about Centerville CrossFit?

The people are who I love the most. I love my CrossFit family. I love everyone here. They have supported me and have cheered me on the entire length of my journey, and it has only begun!

18
Aug

September 13, 2014: Tyro Fundraiser

By: Stewie Leave a Comment

Everyone is invited to join us on Saturday, September 13th, in helping support our very own CCF member, Katie Barbato, in trying to find a cure for Tyrosinemia. Both of her daughters currently battle this rare disease. It affects 1 out of 100,000 people. All proceeds from the day’s event will go to Nationwide Children’s Hospital to further the research on this rare disease.

There will be an adult W.O.D at 10:00 am, followed by a Kids W.O.D as well. Cost is $20 for adults, kids $10. There will be raffles with amazing prizes!
FOOD IS ALSO PROVIDED!!

Come for a fun filled day at Centerville Crossfit

14
Aug

Sept. 9 – 18, 2014: Two Week Free Trial

By: Stewie Leave a Comment

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Centerville CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular Centerville CrossFit classes. Taught by head trainer, Mitch Lyons, these classes meet Tuesday and Thursday at 6:30 pm for two consecutive weeks, for free.

Two Week Free Trial classes are kept to very small sizes to ensure one-on-one attention. As you work through the four consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Two Week Free Trial is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory. Email Heather at admin@centervillecrossfit.com to reserve your spot.

30
Jul

Aug. 12- 21, 2014: Two Week Free Trial

By: Mitch Lyons Leave a Comment

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Centerville CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular Centerville CrossFit classes. Taught by head trainer, Mitch Lyons, these classes meet Tuesday and Thursday at 6:30 pm for two consecutive weeks, for free.

Two Week Free Trial classes are kept to very small sizes to ensure one-on-one attention. As you work through the four consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Two Week Free Trial is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory. Email Heather at admin@centervillecrossfit.com to reserve your spot.

30
Jul

Aug. 9, 2014: Tri-State Throwdown

By: Mitch Lyons Leave a Comment

Starting at 8:00 am, athletes from all over the Tri-State are will gather at Centerville CrossFit to compete in teams. There will be no classes on this day.

For more information, registration, and events visit the Tri-State Throwdown facebook page and tristatethrowdown.wordpress.com

 

LIVE SCORING & RESULTS: http://tristatethrowdown.breezescoring.com/results/

 

 

30
Jul

Aug. 1, 2014: Lululemon Grand Opening Celebration

By: Mitch Lyons Leave a Comment

Join us in welcoming Lululemon to the community! We will be holding a 9:00 am bootcamp style class to celebrate their grand opening at 10:00 am!

We will not have our normally scheduled 9:30 am class so come join us at the Lululemon Dayton Showroom: 2533 Far Hills Avenue, Dayton, OH

5
Jan

More Success!

By: 321go Leave a Comment

Our “I Am CrossFit” challenge starts next week and we still have more room for 5 more individuals who are interested in setting goals, cleaning up their diets, and starting the year off right. Part of the challenge will incorporate principles of Paleo eating.

Please note that this is not a competition, but rather a team effort to reach your own personal best. Whether you are looking to lose weight, build muscle, become a Games competitor, or simply see what you’re capable of doing, we can help you! To sign up, follow this link. Questions? Contact Mitch at mlyons@centervillecrossfit.com or speak with any trainer when you’re in the gym.

 

 

 

Valerie Henry shares her experience with our 50 day Paleo Challenge.

The 50 day challenge was a complete eye opener for me. I never knew I could yawn so little and have so much energy! The first few days were rough as I was detoxing from the sugar and other bad foods in my system, but after I got through that initial period my body thanked me. Eating so clean made me feel great both inside the gym and out – I had so much more energy during my WODs as well as for other things I enjoy such as zumba and chasing around my 3 year old! The food I ate during the challenge kept me satisfied and really decreased my cravings for “bad” food. As well as increased energy I also lost 8 inches and 9 pounds, a huge accomplishment for me as it usually takes me a lot longer to lose that much weight. I would highly recommend Paleo to anyone looking to change things up a bit with their diet – it will be a life changing decision!

Community Workout

This Saturday, January 7th we will have our Community Workout at 10:00 am.This is a the only time of the month that ANYONE can try a FREE workout!  For Current Clients- This will be the only workout of the day, and you must bring a guest in order to participate.

To reserve a spot, please email Meghan at meghan@centervillecrossfit.com

 

Thursday WOD

Strict Press1x5-50%

1×5-60%

3×3-70%

5×2-80%

1×5-70%

1×10-60%

then

On the Minute for 12 Mins:

1 Power Snatch

3 DB Rows (L+R=1)

5 Strict Pull-ups