fbpx
1
Feb

2016 February Calendar

By: Stewie Leave a Comment

febCalendar

EVENTS

(click on the links below for more information)

FREE COMMUNITY WORKOUT

GYMNASTIC SPECIALTY CLASS

SIM TRAINER FUN SHOOT

THE CROSSFIT OPEN

FREE NUTRITION SEMINAR

FRIDAY NIGHT LIGHTS

 

18
Dec

January 9th Free Community Workout

By: Stewie 1 Comment

January 9th at 10 am, we open our doors to anyone and everyone who wants to try out Centerville CrossFit!

Our community workout is open to the public, any level of fitness is welcome.

We encourage our members to invite their friends, family, co-workers to join them in an hour long session.

If you would like to reserve a spot for this community workout, email Admin@CentervilleCrossFit.com

30
Jul

Aug. 1, 2014: Lululemon Grand Opening Celebration

By: Mitch Lyons Leave a Comment

Join us in welcoming Lululemon to the community! We will be holding a 9:00 am bootcamp style class to celebrate their grand opening at 10:00 am!

We will not have our normally scheduled 9:30 am class so come join us at the Lululemon Dayton Showroom: 2533 Far Hills Avenue, Dayton, OH

6
Jan

Strong and Beautiful

By: 321go Leave a Comment

 

Today’s post is for all the ladies of the CCF community! So many of us can relate to the message in the following video. Post to “comments” the ways in which CrossFit has positively impacted you, and then share this blog with the women in your life who could benefit from the movements, spirit, and community CCF has to offer. Tomorrow’s community wod is the perfect time for them to start; we only have a few spots left, so please email Meghan at meghan@centervillecrossfit.com with your guest’s name and email address!

Friday WOD

Dead Lift

1×3-50%

2×3-60%

2×3-75%

4×2-85%

Hanging Leg Raises 3×10


AMRAP
12 mins:

5×1 Full Clean + 1 Power Clean

25 DU’s