Talk to the Foot

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Picture 002 

Because the hand is busy trying to hold up the body.  Allison demonstrates her developing core strength and manages a smile while holding a perfect 1 leg L-hold.  Nice work Allison, you are going to need all of your strength for the FULL Bear, enjoy.

Fryday WOD


1 Power Clean 
1 Front Squat
1 Thruster                    = 1 rep, 7 reps = 1 round
1 Back Squat
1 Thruster (off your back)

Increase weight after each round (if you can) and rest 1-2 minutes   

7 65 rounds

Cool Down

Kettlebell Swing Snatch 302020

Advanced Intermediate Foundational
Scale to capabilities

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