21
May

Tap and Run Group

By: 321go Leave a Comment

Great job to those who completed the Tap and Run on Saturday.  Centerville CrossFit was well represented!

Community Workout

Our next free Community Workout will be Saturday, June 2 at 10:00 am. Slots are already filling up, and we’ve had to close registration due to numbers the past 5 months, so get your name in ASAP! Remember, this workout is free to anyone who wants to learn more about CrossFit or CrossFit Boot Camps, and current members should only plan to attend if they bring a guest. Participation allows you to take our Elements classes (a prerequisite for CrossFit and $150 value) or two weeks of Boot Camp for free. If you’re ready to see what our programming and trainers can do for you, email Meghan at meghan@centervillecrossfit.com

Monday WOD

“Diane”

21-15-9

Dead Lift (155/225)

HSPU (Handstand Push-Up)

Rest 3 mins from last person then,

EMOTM (Every Minute On The Minute) for 10mins:

10 Mason Twists (weighted optional) (L+R=2)

10 V-ups

 

 

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