27
Dec

Team Meghan

By: 321go 3 Comments

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Meghan pulls through the Strongman Medley.  Peep her shirt, GO "Team Meghan!"

Free Trial Workout Sunday Jan 2nd at 2:00 pm! Please invite all your friends and family to our free workout! Give them a taste of what you rave about! 

Membership Referral Program: Bring in 5 People from Jan 1 – Mar 1 and receive a free year! (they must signup for a 1 year contract.) 

Tuesday WOD

40 Double Unders

30 Hollow Rocks

20 Push ups Hand release at bottom, clapping at the top

10 Pull ups C2B

5 Power Cleans 155/105

AMRAP in… 20 • 15 • 10  min.

mWOD / CD

Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Man!! Look at those guns… I wonder if that’s the look her students get just before they feel the wrath of Mrs. Meghan. Cool pic!

  2. Eben-maybe a poster sized pic of this in my classroom would earn me the respect of those 14 year old boys…doubt it! Ha!Note: “Team Meghan” tshirts are available for purchase at http://www.myteacherisabeast.com 😉

  3. Forget the poster just wrap one of those pythons around some poor 14 year old’s neck and that ought to get their attention. Oh yeah I’ll need a different colored shirt for everyday of the week too!

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