Team work

By: 321go Leave a Comment

Teamwork was the only thing that made time go by on the med ball wall squats.

CrossFit Games Widget 

Our WODs this week will be from sectionals that have been done over the past several weeks for the CrossFit Games qualifiers. Of course we will be scaling them but the “competitor level”  they will be as prescribed in the competitions. Enjoy.

Monday WOD “The Air Force WOD”

20 Thrusters


20 Push Jerks

20 OHS

20 Front Squats

COMPETITOR ONLY: 4 burpees on the minute every minute throughout the WOD till done. Starts with 4 burpees.

Men 95 lbs. / Women 65 lbs.

Rep variations 20 • 20 • 15 • 10

Cool Down

Sit-ups 100 • 75 • 50

Competitor  Advanced • Intermediate • Foundational

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