18
Mar

Team

By: 321go Leave a Comment

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If you plan to try out of the competition team please let me know! I need to get an idea of who and the lodging info.   

 Friday WOD

Hand stand Hold 1min.  45sec.  30sec.

Farmer's Walk 100m  100m  100m

Double Unders (or 3x reg. jumps) 75  50  25

Burpee Broad Jumps 50  35  25 Reps 

Dips 25  25  25

Push Up Plank Hold 1min.  45sec.  30sec.

Only one round! No problem.

Cool Down

Run 1 mile 800m 400m

Advanced • Intermediate • Foundational

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