17
Jun

Technique is Key

By: 321go 1 Comment

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Kelly did a great job on Grace.  She always impresses with flawless technique.  Keep up the good work everyone! 

Thursday WOD

50 • 35  • 25 Pull ups  

50 • 35  • 25 Push ups

800m • 600m • 400m Run

35  • 25  • 15 Pull ups

35 • 25  • 15 Push ups

800m • 600m • 400m Run

 20  • 15  • 10 Pull ups

20  • 15  • 10 Push ups

Cool Down 

Wall Sits 2min • 1.5min  • 1min 

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. Oh yeah, she just about knocked herself out by hitting herself under the chin with the bar on the way up……geesh!!!

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