19
Apr

TeePee walk

By: 321go 4 Comments

IMG_0265
 Brendan decided that he wanted to do TP walks not a farmer walk.

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Tuesday Benchmark WOD

Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraqon Thursday June 8th 2006.

Tuesday Benchmark WOD

“Daniel”

50 • 35 • 20 Pull-Ups
400 • 200 • 200 m Run
21 • 15 • 11 Thrusters
800 • 400 • 200 m Run
21 • 15 • 11 Thrusters
400 • 200 • 200 m Run
50 • 35 • 20 Pull-Ups

Prescribed Thruster Weight
Men: 95#
Women: 65#

Cool Down 

Weighted Push ups 50 • 35 • 20

Advanced • Intermedia

Comments

  1. Holy hell this is a meat grinder.

  2. Mmm, ground meat…
    Make sure to consume >1g of protein per lbs of bodyweight every day. Or you will be weak and brittle, and Daniel will beat you up.

  3. Singing the praises of Vibram 5 Fingers!!!!

  4. This workout brought a metallic taste to my mouth.

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