TEST WEEK Friday 5/2

By: 321go Leave a Comment

Calling everyone in the Centerville CrossFit Community

The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.

The game starts on May 3rd but you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com).

Register HERE

TEST WEEK Friday 5/2

A. Press – build to a max in 12min

B. Tabata sit-ups for total reps



20min amrap

5 pullups

10 pushups

15 air squats



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