1
May

TEST WEEK Thursday 5/1

By: 321go Leave a Comment

Calling everyone in the Centerville CrossFit Community

The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.

The game starts on May 3rd but you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com).

Register HERE

TEST WEEK Thursday 5/1

A. Power Clean – build to a max in 8min

2min rest

B. Power Clean – amrap in 8min @90% of A

+

For total rowing time:

500m row

90sec rest

500m row

 

 

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