TEST WEEK Wednesday 4/30

By: 321go Leave a Comment

Calling everyone in the Centerville CrossFit Community

The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.

The game starts on May 3rd but you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com).

Register HERE

TEST WEEK Wednesday 4/30

A. Wtd Pullup (record bwt) – build to a max in 10min – if can do a strict pullup, then score is bodyweight, if no strict pullup, then max time hold chin over bar


5 rounds for time:


14 pistols

21 double unders


In 10min, build to 8RMs in both movements:

DB External Rotation @3010

DB Powell Raise @3010


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