28
Apr

TESTING WEEK Monday 4/28

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TESTING WEEK Monday 4/28

“Olympic Total”

A. 20min to work to Snatch max

B. 20min to work to Clean and Jerk max

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Sorensen test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)

+

Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)

 

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