6
Jan

TGIF

By: 321go Leave a Comment

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IT'S FRIDAY!!! The end.

Strongman Wod 4:30

Friday WOD

10 Pull ups or 2 Muscle ups

20 Mason Twists (L+R=1) M 44lb KB W 35lb KB

30 Squats

• 4  Rounds

mWOD / CD

Post partner IT Band/ Biceps roll out

 Competitor Advanced • Intermediate • Foundational

Scale to capabilities

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