6
Feb

Thank You!

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Thank you so much to everyone who came out to our February Community Workout! As you can see, we had a packed house! We appreciate all of our current clients who brought and worked out alongside friends, and look forward to welcoming our guests to the 2 week free Elements or Boot Camp classes. Our next free workout will be Saturday, March 3 at 10:00 am!

New Boot Camp Times

Beginning this week, our Boot Camp classes will be as follows:

Monday and Wednesday: 9:30 am and 6:00 pm

Tuesday and Thursday:   7:00 pm

Saturday: 9:00 am

Email Meghan at meghan@centervillecrossfit.com with questions or to try out a class for free!

Reminders

Register now for the CrossFit Open! We have big plans to make each of the 5 workouts a fun, community event.  We will scale exercises as necessary, so no excuses! Our goal is to have the entire gym participate! To register, go here.

Questions? Ask any trainer!

There will be no CrossFit Kids this week!

Team of 2 WOD

In Teams of 2:

50 Man-Makers

100 Situps

150 Squats

200 DU’s

150 Lunges

100 Bupees

50 Pull-ups
*One person working at a time must complete all reps before moving onto next item.

 

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