30
Mar

Thank You

By: 321go Leave a Comment

We wanted to give a special thank you to Jeff Blumer, client and owner of Bellyfire Catering, for providing a fantastic meal last week after our final Games WOD. Jeff and his crew never fail to provide amazing Paleo food that we all love. It was the perfect way to end a great Games season!

 

Friday WOD

Deadlift waveload – 6,4,2,6,4,2; rest 3 min

then

“Annie”

50-40-30-20-10

DUs

Sit-ups

 

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