27
Oct

Thank you

By: 321go Leave a Comment

71784_1486993535796_1262641186_31263090_3329809_n
We would like to send out a thank you to all the people who have donated equiptment and to our latest donaters, Doug and Ross, for the fireman equiptment they have given to the gym (tires and hoses).  We are going to have to build onto the building just to accomidate all of our stuff!!

Thursday WOD

Run 800m600m400m

Paratroopers(L+R=2) 504030

1-arm KB/DB Hang Clean & Press (1/2 each arm) 403020

Back Squats 50% 1 RM 302010

1-arm KB/DB Hang Power Snatch (1/2 each arm) 403020

Mason Twists (Use DB or KB L+R=1) 504030

Run 800m600m400m

CD / mWOD
Shoulder Mobility & Foam Roll

AdvancedIntermediateFoundational

Scale to capabilities

Speak Your Mind

*