19
Nov

Thanksgiving Day Hours

By: 321go Leave a Comment

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Thanksgiving Day Hours
Thursday 10am class only
Black Friday 12-3 only. We will be open for a 3 hour block for open gym. There will be a workout but no classes will be ran. Come in and workout with a group or solo.

Monday WOD

Work up to a 1RM

Floor Press

*Go up in SMALL increments today!

In Teams of 2:

1-10 L-Pull-ups or Strict Pull-ups

2-20 Weighted Sit-ups

1-10 Dips

2-20 Flutterkicks (4 Count)

*So Partner A does 1 then partner B does 1, then 2 and 2 , 3 and 3 all the way until 10.

Same for Sit-ups and Flutterkicks except A-2 B-2, A does 4, B does 4, 6 and 6 ect…

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