Thanksgiving Workout

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Thanksgiving Workout

We will be offering 1 class on Thanksgiving morning at 10am! Please come enjoy a great workout before your Thanksgiving dinner.

(There will be no other classes Thanksgiving day)

Monday WOD

Work up to a 3RM


(If you Maxed out 2 weeks ago, work up to 1RM Backsquat )


AMRAP 10mins:


Jump Squats (Use DB’s or Bars if not enough DB’s)

Clapping Push-ups


50 TGU

* Not for Time



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