12
Nov

Thanksgiving Workout

By: 321go Leave a Comment

Thanksgiving Workout

We will be offering 1 class on Thanksgiving morning at 10am! Please come enjoy a great workout before your Thanksgiving dinner.

(There will be no other classes Thanksgiving day)

Monday WOD

Work up to a 3RM

DL

(If you Maxed out 2 weeks ago, work up to 1RM Backsquat )

 

AMRAP 10mins:

2-4-6-8-10-12….

Jump Squats (Use DB’s or Bars if not enough DB’s)

Clapping Push-ups

 

50 TGU

* Not for Time

 

 

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