22
Feb

The 2013 Open

By: 321go Leave a Comment

 

 

 

We’re 13 days away from the release of the first workout for this year’s Open, and exactly two weeks from today will be your chance to tackle it with the rest of your Centerville CrossFit teammates. We meet every Friday night for those five weeks to come together as a group and cheer each other on throughout whatever task CrossFit HQ throws at us. The Open workouts are designed so everyone can do them – whether you have aspirations to qualify for the next level of competition or want to use this year’s workouts as a starting point in your CrossFit journey, you’ll be able to record a score every week. These workouts aren’t just about competing; they’re about coming together as a community, building each other up, and learning about yourself as an athlete. We want EVERYONE to participate! Go to games.crossfit.com to create your profile and register to be part of the Centerville CrossFit team.

 

***A few important schedule changes will occur during the weeks of the Open. Every Friday from March 8th through April 5th, ALL CLASSES will be cancelled. Heats will kickoff at 6pm that evening. Make ups for anyone who can’t make it Fridays or wants to repeat any workout will be Sunday afternoons at 1pm.***

****WEATHER ADVISORY! PLEASE KEEP AN EYE ON OUR TWITTER (TO THE RIGHT OF THIS SCREEN) OR OUR FACEBOOK FOR  CLASS CANCELATIONS TODAY DUE TO WEATHER.

Friday WOD

AMRAP 6 min

5 pull ups

15 burpees

—rest 6 min—

AMRAP 6 min

10 push ups

20 KB swings

—rest 6 min—

AMRAP 6 min

10 shoulder to OH

15 air squats

20 DUs

 

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