18
Feb

The 3 Amigos

By: 321go Leave a Comment

Picture 019 

Chad, Chuck, and Anson all raise their bars in celebration after completing Monday's Brutal WOD.  Way to tough out the red workout guys, especially Chuck, who was out of town on a work trip for over a week. 

Expanding our hours!

Tues /Thurs: 6:30 pm  (STARTS  2/24/09)

Saturday: 10:00 am and 11:00 am (max load strength) (STARTS  2/28/09)


 Thursday

30 Sit-ups
20 Med Ball Cleans
10 Push Press

4 32  rounds

Cool Down

Ring/Box Supports (not L hold just support)

4 32 minutes (break up as needed)


Advanced
Intermediate Foundational
Scale to capabilities

Speak Your Mind

*