The 3 Amigos

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Chad, Chuck, and Anson all raise their bars in celebration after completing Monday's Brutal WOD.  Way to tough out the red workout guys, especially Chuck, who was out of town on a work trip for over a week. 

Expanding our hours!

Tues /Thurs: 6:30 pm  (STARTS  2/24/09)

Saturday: 10:00 am and 11:00 am (max load strength) (STARTS  2/28/09)


30 Sit-ups
20 Med Ball Cleans
10 Push Press

4 32  rounds

Cool Down

Ring/Box Supports (not L hold just support)

4 32 minutes (break up as needed)

Intermediate Foundational
Scale to capabilities

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