21
Dec

The Best Way to Spread Christmas Cheer…

By: 321go Leave a Comment

If you’re looking for something new (and perhaps healthier) to share at your family’s holiday gathering, look no further. Below are some websites that have some great options that will be a hit with everyone:

http://www.multiplydelicious.com/thefood/

http://everydaypaleo.com/2011/12/17/my-holiday-ramblings-and-our-christmas-menu/

http://www.paleotable.com/2011/12/holiday-appetizers.html

As a reminder, we are taking orders this week for hoodies, jackets, 3/4 length shirts, jump ropes, and more of the new medium shirts, as we ran out of those. All of these items are only available via pre-order, and you may pay at the gym or request we draft your account. Also, please note there will be no classes on Christmas Eve and Christmas Day.

Finally, Don’t forget to sign up for out “I am CrossFit” Challenge. This is an opportunity to start 2012 off on the right foot. Let us help you  set and achieve your goals!

Sign up here

Wednesday WOD

Strict Pull-ups 5 x 5 *add Weight if possible


3 Rounds:

4 Jerks (155/105)

8 KB Swings

12 Pull-ups (C2B)

1 Very High Box Jump



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