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21
Jan

The Big Picture

By: 321go Leave a Comment

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WOD
Benchmark Wednesday
"Barbara"

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 42 Rounds

With construction still in progress, both CrossFit Creek and Beavercreek Martial Arts are still looking pretty sharp with the exciting times still to come.  As we begin to grow so do our hours, coming soon we will have a 6:30 pm class also available.  

Cool Down
Wall Walks
8 5

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