fbpx
21
Sep

The bolt!

By: 321go Leave a Comment

DSC03488

Any one that has worked out with Casey is familiar with this picture.  Because Casey is always finishing with amazing times and watching the rest of the class finish up.  Casey is one of the hardest workers we have at Creek.  I am just amazed by the amount of effort she puts into every single WOD.  Keep up the hard work!

DON'T FORGET THERE IS NO NOON CLASS ON TUESDAY AND THURSDAYS!

Sign up at the gym tomorrow for the Oct 3rd Special WOD. Make sure you have a nickname. Every good fighter has one.

O'Dell Fundraiser

Get more information now!

Tuesday's WOD

10 1-arm alternating DB lunges

20 Push Press (Bar)

30 Dead lifts (use push press bar, yes it will be light)

40 Sit ups

3   •  2  •  1  Rounds

Cool Down 

Sledge hammer swings 50 • 40 • 40

Advanced • Intermediate • Foundational
Scale to capabilities

Speak Your Mind

*