29
Sep

The calm before the storm…

By: 321go 1 Comment

Ccf
Not only is this an excellent shot of the gyms new look but you can see the 4:30 class doing mobility work and going to their place of Zen before going head to head with Fran.  Nice job team, way to show Fran whos boss.

Group CFEndurance WOD tomorrow at 5:30 pm. "Death by 10 yards"

Thursday WOD

4 Power Cleans

4 Back Squats

50m Sprint 

AMRAP in…

108 • 6 minutes

Your Score will be your Weight on the bar multiplied by how many reps you got combined for both power cleans and back squats.

CD
Group Stretch & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. It should be “Death by 10 Meters”… National PR is 24 rounds, personal is 22 — have fun!

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